10Jult
2025
2025
Nar Phu Valley Trek with Kang La and Thorong La: The Hidden Gem of the Himalayas
What is the Nar Phu Valley Trek?
The Nar Phu Valley Trek with Kang La Pass and Thorong La is one of the most special adventures in Nepal. It takes you to the remote and untouched Nar and Phu valleys, close to the Tibetan border. This trek is perfect for people who want to explore something different than the usual Everest or Annapurna trekking trails.
The route includes two big mountain passes: Kang La Pass (5,320 meters) and Thorong La Pass (5,416 meters). Along the way, you’ll walk through quiet villages, meet local people, visit ancient monasteries, and see beautiful Himalayan peaks like Annapurna II, Gangapurna, and Tilicho.
Why Choose the Nar Phu Trek with Kang La and Thorong La?
- It is less crowded than other famous treks.
- You get to see real Himalayan culture and lifestyle.
- You cross two high passes: Kang La and Thorong La.
- The trek joins the popular Annapurna Circuit Trek near Manang.
- It is a perfect mix of culture, adventure, and nature.
When Is the Best Time to Trek Nar Phu?
The best months for the Nar Phu Trek are March to May (spring) and September to November (autumn). During these times, the skies are clear, and the mountain views are amazing.
Can I trek to Nar Phu Valley in the monsoon?
Yes! The Nar Phu Valley is in the rain-shadow area, which means it does not get much rain even in monsoon (June to August). So, the Nar Phu Valley Trek can be a good monsoon trekking destination in Nepal too.
However, we recommend avoiding winter (December to February) for trekking in Nar Phu Valley unless you are very experienced. The passes are snowy and risky during this time so it could be challenging for a beginner trekkers.
How Difficult Is the Nar Phu Trek?
The Nar Phu Kang La Pass Trek is a moderately difficult trek in Nepal. It is suitable for people who are fit and love walking. You will need to walk 5 to 8 hours a day. The trail has many ups and downs, and you go above 5,000 meters.
You don’t need to be a pro, but some trekking or hiking experience helps. The two high passes are tough, especially Kang La. But with the right guide and itinerary, you can do it!
Do You Need a Guide or Permits for Nar Phu Trek?
Yes! The Nar Phu Valley trek is in a restricted area of Nepal. So for trekking in Nar Phu Valley:
- You must go with a licensed guide.
- You need two trekkers minimum (but a ghost permit can be arranged).
- Permits needed for Nar Phu Trek:
- Nar Phu Restricted Area Permit
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card (Trekkers’ Information Management System)
If you book with Nepal Mountain Trekkers, we take care of all permits and paperwork for you.
Nar Phu Valley Trek Itinerary (13–14 Days)
This is a common route of Nar Phu Valley Trek with Kang La Pass and Thorong La followed by trekkers:
Day 1: Drive from Kathmandu to Jagat
Day 2: Trek to Dharapani
Day 3: Trek to Koto
Day 4: Trek to Meta
Day 5: Trek to Phu Village
Day 6: Acclimatization day in Phu
Day 7: Trek to Nar Phedi
Day 8: Trek to Nar Village
Day 9: Cross Kang La Pass and trek to Ngawal
Day 10: Trek to Manang
Day 11: Trek to Yak Kharka
Day 12: Cross Thorong La Pass and reach Muktinath
Day 13: Drive or fly to Pokhara via Jomsom
Day 14: Return to Kathmandu
You can also extend your trek to Tilicho Lake, Ice Lake, or even Tsum Valley. Get in touch with us and receive your customized, tailor-made Nar Phu Trekking itinerary that best suits your specifications and requirements.
How Much Does the Nar Phu Kang La Pass Trek with Thorong La Cost?
The cost for Nar Phu Kang La Pass Trek with Thorong La depends on the group size, services, and how many days you plan.
For an idea of the cost overview to trek in Nar Phu Valley, here’s a basic idea of the expenses:
- Permits Cost: USD 100–120
- Guide Cost: USD 30–35 per day
- Porter (optional): USD 20–25 per day
- Food & Accommodation Cost: USD 25–40 per day
- Transportation Cost: USD 50–100 (Kathmandu–Jagat, Jomsom–Pokhara)
At Nepal Mountain Trekkers, we provide all-inclusive packages with no hidden costs. Or, if you would prefer to arrange just the guide and permits, and pay for other expenses by yourself, we can organize the Nar Phu Trek Guide Service as well.
Equipment List: What to Pack for Nar Phu Trek?
- Warm clothes (layers)
- Down jacket and sleeping bag (-10°C or lower)
- Trekking boots and socks
- Trekking poles
- Water bottles and purification tablets
- Sunscreen, sunglasses, and lip balm
- Power bank (charging costs extra in teahouses)
- First aid kit and medicine for altitude
Highlights of the Nar Phu Trek
- Hidden Tibetan-style villages of Nar and Phu
- Crossing the scenic Kang La Pass (5,320m)
- Walking through Manang, one of the most beautiful villages in Nepal
- Crossing the famous Thorong La Pass (5,416m)
- Visiting the holy temple of Muktinath
- Joining the classic Annapurna Circuit trail
Nar Phu Trek vs Other Popular Treks in Nepal
| Trek Name | Crowds | Culture | Difficulty | Unique Points |
|---|---|---|---|---|
| Nar Phu Trek | Very low | Tibetan Buddhist | Moderate | Remote, 2 high passes |
| Annapurna Circuit | Medium | Gurung & mixed | Moderate | Classic route, many teahouses |
| Everest Base Camp | Very high | Sherpa Buddhist | Moderate | Close-up view of Mt. Everest |
| Manaslu Circuit Trek | Low | Tibetan-Gurung mix | High | Wild and remote experience |
Explore Related Treks
FAQs about Nar Phu Valley Trek
Q: Is Nar Phu Trek safe?
Yes. With proper acclimatization and a guide, it’s safe for most trekkers.
Q: Can I do the Nar Phu Valley trek solo?
No. You need a registered guide and must trek in a group of at least two (we can arrange a “ghost permit” if needed).
Q: Can beginners do this trek?
If you are fit and determined, yes. But some prior hiking experience is helpful.
Q: How long is the Nar Phu trek?
Usually 13–14 days, but can be longer with side trips.
Q: Do I need travel insurance for Nar Phu Trek?
Yes! Make sure your insurance covers trekking above 5,000 meters and emergency helicopter rescue.
Final Thoughts: Why Trek Nar Phu with Nepal Mountain Trekkers?
We specialize in remote and unique trekking in Nepal. Our guides are experienced, our itineraries are flexible, and your safety is our top priority. From permits to final drop-off, we take care of everything.
Let’s discover the hidden kingdom of Nar and Phu together!
👉 Contact Us today to plan your Nar Phu adventure!
